A common issue that unites working and learning classes is a lack of focus. During the pandemic, there was news regarding a decrease in productivity because of work from home. A key reason behind it is the distractions that everyone has to deal with while working from home.
Similarly, college students face difficulty studying because of distractions, lack of interest, inadequate rest, and stress. Almost 40% of students feel that they get insufficient rest on weekdays—this lack of rest results in stress; their focus decreases, leading to poor grades.
Almost 35% of college students think that stress is the key reason behind their poor academic performance. So, is there a solution to it? Yes, CBD might work as a potential focus-enhancing supplement. You can easily purchase it from online platforms, such as https://cbdfx.com. However, before that, you should know some of the things about it.
CBD as a focus- enhancing Supplement
According to research in 2014, CBD might help people to stay focused and wakeful. However, further research is required. But the question is, what is the role of CBD in focus-enhancing? Here is the answer.
- The working of CBD as a focus-enhancing supplement is connected to the Endocannabinoid system ( ECS). It is a complicated system present within humans as well as animals. It performs various functions. Its key role is to regulate the neurotransmitter level of the brain.
- The neurotransmitters are chemicals that support cognitive functions and modulate the working of the brain cells through binding with the receptors present in the brain.
- According to researchers, neurotransmitters control many body functions, such as pain, sleep, appetite, and mood. Beyond these, these chemicals are also responsible for sensory and motor functions, attention, memory, focus, and energy.
- If there is an imbalance or disturbance in the endocannabinoid system, the body might face a shortage of endocannabinoids (a compound released by ECS). That might result in various issues, such as stress, anxiety, lack of appetite, pain, etc. Here the role of CBD comes to play.
CBD stimulates the supply of endocannabinoids, supporting the endocannabinoid system. Thus, it affects physical, emotional, and mental issues. When a person is free from them, they can focus on their work.
How to Use CBD for Focus
So, you finally decided to purchase CBD from a reputed site. But do you know the ways you can consume it? There are several forms of CBD, and you can use them in creative ways.
Below are some ways you can consume CBD while working from home or at your workplace.
- You Might Add CBD in Your Coffee
It’s a busy, stressful day. Despite several attempts, you are unable to concentrate. It results in pending works or assignments. However, you can add a few drops of CBD oil to your coffee. It might give you the desired energy and focus to work.
For some people, oil floating above the coffee can be a turn-off. If you are also worried about it, then instead of using a regular CBD, you should use a water-soluble CBD. Another benefit you get from it is it shows effects comparatively faster than most other forms of CBD.
So, pick your favorite flavor that compliments your coffee and enjoy working.
- Rub Topically to Get Rid of Pain
You want to focus but pain in your joints stops you from working undistracted. In such a situation, you might try topical CBD creams. Various studies indicate the effectiveness of CBD in treating migraines and other body pains, such as pain caused by fibromyalgia, neuropathic pain, and chronic pain.
So, if your hands or back hurt from continuously working on laptops, you might try rubbing a topical CBD cream on the affected part. You will feel relieved as soon as the CBD mixes with your bloodstream, reducing pain and inflammation.
- Add the Flavour of CBD to Your Lunch
In the middle of work, lunch break is the golden time. You get some time out of work and enjoy the office environment and your homemade nutritious meal. Why not make that meal more effective?
You can prepare your meal by adding drops of CBD like any other spices. You can try adding few drops of CBD oil to your salad, smoothies, or sandwiches. Make sure the amount of CBD works well with your recipe.
- Use Edibles Wherever Required
If you do not have time to take a break or a meal, you can use CBD edibles. Edibles are one of the most comfortable and discreet ways to consume CBD while working. Various Edibles, such as CBD gummies, endeavor a delicious sweet taste while providing the benefits of CBD.
The only con of gummies or most other edibles is they take time to show effect. It happens because edibles pass through the digestive tract before mixing into the bloodstream. Thus, it does not offer immediate outcomes like other forms, such as CBD oil for sleep with CBN, tinctures, or vapes.
Discussed above were some of the ways to consume CBD while working.
Is There Any Side-Effect
A common question most people have regarding CBD is, what are the side effects? CBD is a cannabinoid found in the cannabis plant. It contains a small amount of THC, inadequate to get you high. Also, it is a naturally occurring compound. Thus, there are negligible side effects.
However, if CBD reacts with any other medication, it might show some of the side effects. They are:
- Dry mouth
- Reduced appetite
- Drowsiness or fatigue
However, in most cases, CBD is safe. It makes your work from home fun.
Gaines Ross, the co-founder of Plant People, says, “CBD is not just for relief in the here and now. It is an investment in your long-term brain health. With the Stay Sharp blend of adaptogenic herbs and nootropics, we have created a solution for your morning routine and to support your brain health for now and later.” So, you might also try CBD to stay focused and concentrated.